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Guidelines for a healthy and balanced diet that can support weight loss: 1) Calorie deficit: To lose weight, you need to consume fewer calories than you burn. Create a calorie deficit by reducing your overall calorie intake, but avoid extreme or crash diets as they can be harmful. 2) Portion control: Pay attention to portion sizes and avoid oversized servings. 3) Balanced macronutrients: Include a balance of macronutrients in your diet, including carbohydrates, proteins, and healthy fats. 4) Carbohydrates: Focus on complex carbohydrates such as whole grains, legumes, fruits, and vegetables. These provide fiber, which aids in digestion and helps you feel full for longer. 5) Mindful eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor your meals, and avoid distractions like screens while eating. This can help prevent overeating. 6) Regular meals and snacks: Aim for regular meals and snacks to maintain stable blood sugar levels and prevent excessive hunger. Skipping meals can lead to overeating later on. 7) Regular physical activity: Combining a healthy diet with regular exercise can enhance weight loss and overall well-being. Engage in activities you enjoy, such as walking, jogging, swimming, or cycling. Remember, it's essential to consult with a healthcare professional or registered dietitian who can provide personalized guidance based on your specific needs, health conditions, and goals. Gurgaon LYNX Hair Skin Clinic "3172, Basement Sri Ram Marg Gate Sector 46 Gurgaon Haryana- 122022" Contact Tanu Adlakha @ +91-7678411271 www.lynxhairskin.in Nutrition for weight loss in Gurgaon

• Posted on: 2023-06-27T08:58:29

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