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Increase muscle mass in Gurgaon- To increase muscle mass, you'll need to combine a few key elements: proper nutrition, resistance training, adequate rest, and consistency. Here are some steps you can follow to help you achieve your goal: Steps to increase muscle mass in Gurgaon: 1) Caloric Surplus: To build muscle, you need to consume more calories than you burn. Calculate your daily calorie needs and aim for a slight surplus of around 250-500 calories per day. Focus on consuming nutrient-dense foods that provide a balance of proteins, carbohydrates, and healthy fats. 2) High-Protein Diet: Protein is essential for muscle growth and repair. Aim to consume around 1.2-1.7 grams of protein per kilogram of body weight each day. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based protein sources like tofu and tempeh. 3) Resistance Training: Engage in regular strength training exercises to stimulate muscle growth. Focus on compound exercises that target multiple muscle groups, such as squats, deadlifts, bench presses, rows, and overhead presses. Aim for 2-4 strength training sessions per week, allowing for adequate rest between workouts. 4) Progressive Overload: Gradually increase the intensity of your workouts over time. This could involve lifting heavier weights, increasing the number of sets and reps, or reducing rest periods between sets. Progressive overload challenges your muscles and promotes growth. 5) Recovery and Rest: Muscles grow during rest, so it's crucial to allow adequate time for recovery. Get enough sleep (7-9 hours per night), as it plays a vital role in muscle repair and growth. Avoid overtraining by scheduling regular rest days and listening to your body's signals. 6) Hydration: Stay hydrated throughout the day, as water is essential for numerous bodily functions, including muscle growth and recovery. Aim to drink enough water to maintain proper hydration levels. 7) Consistency and Patience: Building muscle takes time and dedication. Be consistent with your nutrition and exercise routines, and stay patient. Results may not appear overnight, but with persistence, you will see progress. It's worth noting that consulting with a qualified fitness professional or nutritionist can provide you with a personalized plan tailored to your specific needs and goals. They can guide you with proper form, exercise selection, and individualized nutritional advice. Gurgaon LYNX Hair Skin Clinic "3172, Basement Sri Ram Marg Gate Sector 46 Gurgaon Haryana- 122022" Contact Tanu Adlakha @ +91-7678411271 www.lynxhairskin.in Increase muscle mass in Gurgaon

• Posted on: 2023-06-27T09:04:14

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