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Nutrition for weight loss in Gurgaon: Weight loss is a process that involves reducing body weight, typically by losing fat mass. It can be achieved through a combination of healthy eating, regular physical activity, and lifestyle changes. To achieve weight loss, it is essential to develop permanent healthy eating habits that favor natural, unprocessed, and plant-based foods, healthy fats, and low sugar and salt intake. Here are some guidelines for a healthy and balanced diet that can support weight loss: 1) Calorie deficit: To lose weight, you need to consume fewer calories than you burn. Create a calorie deficit by reducing your overall calorie intake, but avoid extreme or crash diets as they can be harmful. 2) Portion control: Pay attention to portion sizes and avoid oversized servings. 3) Balanced macronutrients: Include a balance of macronutrients in your diet, including carbohydrates, proteins, and healthy fats. 4) Carbohydrates: Focus on complex carbohydrates such as whole grains, legumes, fruits, and vegetables. These provide fiber, which aids in digestion and helps you feel full for longer. 5) Proteins: Choose lean sources of protein like chicken, turkey, fish, tofu, legumes, and low-fat dairy products. Protein helps preserve muscle mass and keeps you satisfied. Gurgaon LYNX Hair Skin Clinic "3172, Basement Sri Ram Marg Gate Sector 46 Gurgaon Haryana- 122022" Call us @ +91-7298877771/ +91-7298877772 www.lynxhairskin.in Nutrition for weight loss in Gurgaon

• Posted on: 2023-06-19T16:19:10

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